CofC Logo

Faculty and Staff Fitness Program

Cougar Fit, Indoor Cycling, & Power Yoga

These classes are a part of our dedicated faculty and staff only group fitness program.  We offer a variety of classes Monday- Thursday from 5:30-6:30 p.m.  You can purchase the faculty and staff group fitness pass on the CRS Marketplace for $75 for the entire semester.  Purchasing of this pass is good for the duration of the semester and grants you access to all faculty and staff only classes.  Also available is a single session drop-in pass.

Cougar Fit is a circuit training style class using a high intensity interval training method. Instructors will choose a series of different exercises that target muscle groups of the upper and lower body along with the core area (abdominal and lower back).  Each exercise will be performed in an interval fashion with a work period followed by a rest period.  This method allows people of different fitness levels to participate and adjust the intensity to meet their ability.  The primary focus of this class is to provide a fitness challenge while emphasizing injury prevention through correct form and technique.

Classes for the Fall 2018 academic year start Monday, August 20.

Faculty/Staff Group Fitness offerings
Monday Cougar Fit Johnson Center rm. J201 5:30-6:30 p.m.
Tuesday Indoor Cycling George St. Fitness Center 5:30-6:20 p.m.

Wednesday

Power Yoga Johnson Center rm. J201 5:30-6:30 p.m.

Thursday

Cougar FIt George St. Fitness Center 5:30-6:30 p.m.
Lower Banner 2