Fitness Assessments

Are you physically fit? Campus Recreation Services is providing you the opportunity to figure it out by offering the College community fitness assessments and exercise prescriptions!

Fitness assessments are used to determine one’s overall fitness level and helps people set goals based on their standing among the general population. Fitness is made up of five components: cardiorespiratory endurance, muscular fitness (muscular strength and muscular endurance), flexibility, and body composition. The fitness assessment will measure each of these components to give you a better understanding of where your fitness level currently is. The fitness assessment takes approximately one hour and can be used to make fitness program recommendations while also offering benchmarks for recording improvements in members' physical fitness levels.

Please contact Bucky Buchanan at for additional information.