Faculty and Staff Fitness Program

Faculty & Staff Fitness

Currently, we offer Cougar Fit--the only dedicated faculty/staff group fitness class--every Monday and Wednesday from 5:15-6:15 p.m.  All sessions are currently held at the Johnson Physical Education Center in room J201.  These free classes are for faculty and staff of The College of Charleston only.

Join our Faculty & Staff Teams Fitness page to stay up-to-date with group fitness offerings.  Email Bucky at lbuchana@cofc.edu to get access to this page.

Cougar Fit is a circuit training style class using a high intensity interval training method. Instructors will choose a series of different exercises that target muscle groups of the upper and lower body along with the core area (abdominal and lower back).  Each exercise will be performed in an interval fashion with a work period followed by a rest period.  This method allows people of different fitness levels to participate and adjust the intensity to meet their ability.  The primary focus of this class is to provide a fitness challenge while emphasizing injury prevention through correct form and technique.

Day Class Time
Mondays Cougar Fit 5:15-6:15 p.m.
Wednesday Cougar Fit 5:15-6:15 p.m.