Weight Management Program

Weight management and weight loss can be a difficult endeavor.  Between fad diets, unrealistic lifestyle expectations, and misunderstood exercise beliefs, it is easy to see how it can be challenging.  Beyond the initial wieght loss, maintaining your weight loss long-term is an even more challenging task.  Our program was developed with this information in mind in order to build a comprehensive program to help deliver the best tools for long-term success.

Our program focuses on three areas:

  1. Physical activity and exercise
  2. Stress management, self-regulation techniques, and mindfulness-based strategies
  3. Educational and practical nutritional strategies

Our program runs the duration of each fall and spring semester.  As a part of this program, you get access to our fitness programs and opportunities, weight management educational series, and various workshops that we host.  The weight management educational series focuses on specific strategies related to practical nutrition, stress managment, and weight loss/maintenance strategies.  

As a part of participating in this program, we take several assessment measures to help monitor your progress.  The program is free to participate as long as members maintain good standing.

To join our program, please contact Bucky Buchanan at lbuchana@cofc.edu or 953-3898.