Wellness Wednesday

For the fall and spring semesters, join Campus Recreation Services (CRS) for Wellness Wednesdays, a weekly series of mini-classes focused on health, wellness, and fitness topics. These short sessions (10-15 minutes or so) will range in content and presentation style and will feature guest speakers and campus experts aimed to promote health and wellness among faculty and staff.  Topics will include debunking common myths, nutrition discussions, fitness fads, and offer expert advice on everything from eating on the go to exercising with a bad back.  We will also have guided meditation and office yoga sessions sprinkled into the mix.

Sessions will generally be recorded and housed below based on date and topic category.  Some sessions will be live streamed but recorded for those who wish to watch at a later time.

New sessions are released or live streamed every Wednesday, starting September 8, at noon.  

Submit a topic/question

Do you have a topic suggestion or question you want answered?  Let us know by sending your thoughts to Bucky Buchanan at lbuchana@cofc.edu.

Wellness Wednesdays Session Library

Week/Date General Topic Link Passcode

1-Sep. 8, 2021

 

Diet and Weight Loss 

 

Click here for link

 

Passcode: @#s0AhPZ

 

2-Sep. 15, 2021

 

Short on time? Exercise like this!

 

Click here for link

 

Passcode: PT2kF*5e

(Handout 1) (Handout 2)

3- Sep. 22, 2021

 

Introduction to Meditation

 

Click here for link

 

 Passcode: !0PH#ryF

 

4- Sep. 29, 2021

 

Office Yoga with Dr. Caudill

 

Click here for link

 

Passcode: N77J.XH#

 

5- Oct. 6, 2021

 

Getting Your Fitness Program Started

 

Click here for link

 

N/A

 

6- Oct. 13, 2021

 

Holiday Fitness Plans

 

Click here for link

 

N/A

 

7- Oct. 20, 2021

 

5-minute Standing Ab Routine

 

Click here for link

 

N/A

 

8- Oct. 27, 2021

 

Contingency Planning

 

Click here for link

 

 Passcode: k?6^rq7&

 

9- Nov. 17, 2021

 

Holiday Health

 

Click here for link

 

 N/A